Hypnosis, Hypnotherapy, or EFT?
Hypnosis and Emotional Freedom Technique can help you achieve your goals for a happier, healthier and more successful life.
"Different strokes," as they say! Everybody's different. For some people, one technique works better, and for others, both techniques work well, and for yet others, it depends on the goal or issue.
Don't worry. We can figure out what's right for you. Hypnotherapy with me can include both. I'm flexible that way!
Free Yourself with Emotional Freedom Technique (EFT/Tapping)
You can free yourself from negative emotions, change your habits, and improve your health and happiness by getting expert help with Emotional Freedom Technique.
EFT works by tapping on acupressure points on the meridians of the body while repeating certain statements to help "rewire the brain". Tapping restores the energetic system of the body and mind, much like making sure the batteries get put back in CD player the right way.
As your Advanced EFT Practitioner, I guide you through an inquiry process to see what your mind and body believe about what's keeping you stuck.
In your personal session, we give the part of your mind that is trying to protect you a voice so that your mind and body can let go of any stuck thoughts, feelings and unbalanced energies. You'll feel a wonderful sense of release, relief and freedom as you let those things go.
EFT Sessions take typically 60 to 90 minutes and you can do them by phone or secure video chat (through Zoom.us or Apple's FaceTime).
Unlike hypnosis, results from EFT sessions do not require reinforcement and therefore are not recorded.
- EFT does not require hypnosis and yet it's very effective!
Medical and mental health issues may require a healthcare referral from a licensed provider (download the Healthcare Referral Request form and instructions here).
EFT sessions are part of my Hypnotherapy practice, so they are also covered under Health Savings Accounts.
- You can request a Free Initial Consultation with no risk or further obligation and try EFT for yourself! (Fine Print: Must be scheduled in advance. Available by phone only. Online intake "paperwork" required. Late cancellations and No Shows will not be rescheduled. It is free, after all!)
Reset Your "Auto-Pilot" with Hypnosis and Hypnotherapy
If you've been trying to change and just can't make it work, there's a good chance that a part of your mind is simply holding you back! There's no better time than now to finally get your mind fully on board to help you.
You can take charge of your thoughts, feelings, behavior, success, health and relationships through Hypnotherapy.
We'll work together with your mind to help you "reprogram" those little loops that your mind has used to protect you. You can "tweak" your automatic programming to spiral you up to more success, health and happiness—in every area of your life.
If you've tried traditional talk therapy alone, you know it takes weeks, months and even years to make progress. Hypnotherapy works faster because you're reaching the seat of all automatic thoughts, feelings and behaviors—the subconscious mind. Talking alone works with the just the conscious mind and waits for the ideas to "trickle down" to hopefully change the way you think, feel and behave.
When you're ready to try a faster, really effective way to get where you want to go, I'm your gal. I'm a Certified Hypnotherapist with over a dozen years of success with clients just like you.
Your first session usually is 2 to 2.5 hours because we have a lot to cover. Subsequent sessions typically are 90 minutes.
You'll get to download an MP3 recording of hypnosis that from your session for reinforcement and for your personal library (with a few exceptions you'll know about in advance).
- Just like EFT, you can request a Free Initial Consultation with no risk or further obligation and try Hypnotherapy for yourself! (Fine Print: Must be scheduled in advance. Available by phone only. Online intake "paperwork" required. Late cancellations and No Shows will not be rescheduled. It is free, after all!)
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